What is Asthma?
Asthma is a lungs disease that causes breathing impairment in you due to blocked air passages. Asthma sufferers have highly sensitive airways, which constrict when they become irritated. This makes it difficult for the air to pass through the obstructed airways. The main factors responsible for severe asthma attacks are allergens, irritants or anxiety, low blood pressure, extreme arid or moist environments or stress.
You will find numerous pharmaceutical drugs used for asthma control, either to minimize swelling and mucus production in the airways, or to sooth smooth muscle around the airways. But unfortunately, these drugs have many life-threatening side effects, especially in cases of prolonged usage.
The good news is that you can go for a natural asthma control without going for these dangerous pharmaceutical drugs that ruin your body.
The natural cures for asthma comprises of a combination of lifestyle and a balanced diet, that are designed to build up your immune system, and prevent you from future asthma attacks.
Now, before we go for the natural cures for asthma, here are some cautions for you to apply first:
1. Avoid dairy and starchy products
Start this today only. Both these things are said to increase the symptoms of asthma and make it worse.
2. Say no to Preservatives
Just forget about the food products with preservatives. They destroy your resistance completely making you highly asthmatic.
Natural Cures For Asthma
Now, lets move ahead with the hidden treasures in our nature around us. Below are the richest collection of the natural cures for asthma for all you out there who are desperate to lead a young and healthy life free from asthma problems:
1. Honey
Honey is the one of the most effective home remedies for asthma. Normally, it is believed that an asthma patient gets great relief in breathing if a jug of honey is brought closer to the nose and the patient has to inhale the air coming in contact. Or there is another option for an asthma patient to consume honey directly. Just take one teaspoon honey while going to bed in winters. This increases your resistance to cold climate.
2. Drumstick Leaves
Prepare a soup of these drumstick leaves and consume it daily for the best results. Here is the recipe for the soup - Take a handful of drumstick leaves and add them to 180 ml of water and boil it for 5 minutes. Allow it to cool and then add a little salt, pepper and lime juice to it according to your taste.
3. Lemon
Lemon is considered one among the best remedies in the treatment of asthma. Take one lemon juice and dilute it in a glass of water and take it with your every meal. This home remedy for asthma will definitely bring good results.
4. Bishop's Weed
Take 1/2 teaspoon of bishop's weed and mix it in a glass of buttermilk. Take this for twice daily. It is one of the natural cures for asthma that is much relied upon for relieving difficult expectoration caused by dried-up phlegm. Use a hot poultice of the seeds for dry fomentation to the chest twice daily. Or inhale steam twice a day from boiling water mixed with ajwain as this will dilate your bronchial passages.
5. Bitter Gourd Roots
Bitter Gourd Roots has proven its effectiveness time by time. This plant has been used as a basic medicine for asthma since ancient times. Make a paste of this bitter gourd roots and mix with honey or juice of the tulsi leaves (say 1-1 teaspoon both). Take once every night for at least a month. It acts as an excellent home remedy for asthma.
6. Figs
Figs is a great fruit used for asthma treatment. Figs prove to be extremely beneficial in removing the phlegm from the lungs of an asthmatic patient. Take 3 to 4 figs and clean them thoroughly with warm water. Now soak them overnight and consume in the morning.
7. Ginger
Yes, now this is what we call the perfect home remedy for asthma. Take a teaspoon of fresh ginger juice and mix it with a cup of fenugreek decoction and honey to taste. This proves to be an excellent natural cure for asthma. You can make fenugreek decoction by mixing 1 tablespoon of fenugreek seeds with a cup full of water. Take this asthma medication once in the morning and once in the evening.
8. Garlic
Take ten garlic cloves and boil them in 30 ml of milk. This makes a superbly effective natural cure for asthma (early stages). Take this mixture once daily for the best results. Steam ginger tea with two minced garlic cloves in it and see the results you get. Amazing! Take this twice everyday, once in the morning and once in the evening.
9. Apple Cider Vinegar
Apple Cider Vinegar is one of the most effective natural cures for asthma. Take 1 tablespoon of Apple Cider Vinegar and dilute it in water after your meal, or at bed-time (or both). This will help you on how to get rid of asthma. Most of the asthma sufferers have reported relief the very first day they went for it. Apple Cider Vinegar also helps you to beat acid reflux, acne and allergies.
10. Indian Gooseberry
Indian Gooseberry is beneficial in the treatment of asthma if taken in certain variations- Take 5 gms of gooseberry and mix it with 1 tablespoon of honey. This makes an effective medicinal tonic or home remedy for the treatment of asthma. Do consume it every morning.
11. Vitamin B12
A pill of Vitamin B12 helps you in treatment of asthma quickly. Most of the people find relief within a few days of the intake of this supplement of Vitamin B12. Also this makes you more energetic and mentally active.
12. Safflower
Safflower seeds are very effective for the treatment of bronchial asthma. Take 1/2 teaspoon of powder of the dry seeds and mix it with 1 tablespoon of honey. You can take this once or twice a day as a home remedy for asthma. A mixture of 5 gms of flowers mixed with one tablespoon of honey, if taken once daily, can also prove to be a great home remedy for asthma.
Just go for these home remedies for asthma and pray to God to make your life free from all these physical problems. Because this life is too short to waste it in these meaningless diseases and stresses. Just give a meaning to your existence and do not let these physical problems dominate your personality and your relationships. Just move ahead and get a new you!
May God Bless You!
Navneet Brar is one of the very few who love to help others in need, just by sharing useful information on anything and everything on internet for FREE. So, make lifetime benefits through the best information on asthma control and what causes asthma [http://health.top54u.com/post/What-Causes-Asthma.aspx]. And to know more about anything you desire for, kindly visit his website www.top54u.com.
Article Source: http://EzineArticles.com/expert/Navneet_Brar/126502
Article Source: http://EzineArticles.com/802324
Asthma is a lungs disease that causes breathing impairment in you due to blocked air passages. Asthma sufferers have highly sensitive airways, which constrict when they become irritated. This makes it difficult for the air to pass through the obstructed airways. The main factors responsible for severe asthma attacks are allergens, irritants or anxiety, low blood pressure, extreme arid or moist environments or stress.
You will find numerous pharmaceutical drugs used for asthma control, either to minimize swelling and mucus production in the airways, or to sooth smooth muscle around the airways. But unfortunately, these drugs have many life-threatening side effects, especially in cases of prolonged usage.
The good news is that you can go for a natural asthma control without going for these dangerous pharmaceutical drugs that ruin your body.
The natural cures for asthma comprises of a combination of lifestyle and a balanced diet, that are designed to build up your immune system, and prevent you from future asthma attacks.
Now, before we go for the natural cures for asthma, here are some cautions for you to apply first:
1. Avoid dairy and starchy products
Start this today only. Both these things are said to increase the symptoms of asthma and make it worse.
2. Say no to Preservatives
Just forget about the food products with preservatives. They destroy your resistance completely making you highly asthmatic.
Natural Cures For Asthma
Now, lets move ahead with the hidden treasures in our nature around us. Below are the richest collection of the natural cures for asthma for all you out there who are desperate to lead a young and healthy life free from asthma problems:
1. Honey
Honey is the one of the most effective home remedies for asthma. Normally, it is believed that an asthma patient gets great relief in breathing if a jug of honey is brought closer to the nose and the patient has to inhale the air coming in contact. Or there is another option for an asthma patient to consume honey directly. Just take one teaspoon honey while going to bed in winters. This increases your resistance to cold climate.
2. Drumstick Leaves
Prepare a soup of these drumstick leaves and consume it daily for the best results. Here is the recipe for the soup - Take a handful of drumstick leaves and add them to 180 ml of water and boil it for 5 minutes. Allow it to cool and then add a little salt, pepper and lime juice to it according to your taste.
3. Lemon
Lemon is considered one among the best remedies in the treatment of asthma. Take one lemon juice and dilute it in a glass of water and take it with your every meal. This home remedy for asthma will definitely bring good results.
4. Bishop's Weed
Take 1/2 teaspoon of bishop's weed and mix it in a glass of buttermilk. Take this for twice daily. It is one of the natural cures for asthma that is much relied upon for relieving difficult expectoration caused by dried-up phlegm. Use a hot poultice of the seeds for dry fomentation to the chest twice daily. Or inhale steam twice a day from boiling water mixed with ajwain as this will dilate your bronchial passages.
5. Bitter Gourd Roots
Bitter Gourd Roots has proven its effectiveness time by time. This plant has been used as a basic medicine for asthma since ancient times. Make a paste of this bitter gourd roots and mix with honey or juice of the tulsi leaves (say 1-1 teaspoon both). Take once every night for at least a month. It acts as an excellent home remedy for asthma.
6. Figs
Figs is a great fruit used for asthma treatment. Figs prove to be extremely beneficial in removing the phlegm from the lungs of an asthmatic patient. Take 3 to 4 figs and clean them thoroughly with warm water. Now soak them overnight and consume in the morning.
7. Ginger
Yes, now this is what we call the perfect home remedy for asthma. Take a teaspoon of fresh ginger juice and mix it with a cup of fenugreek decoction and honey to taste. This proves to be an excellent natural cure for asthma. You can make fenugreek decoction by mixing 1 tablespoon of fenugreek seeds with a cup full of water. Take this asthma medication once in the morning and once in the evening.
8. Garlic
Take ten garlic cloves and boil them in 30 ml of milk. This makes a superbly effective natural cure for asthma (early stages). Take this mixture once daily for the best results. Steam ginger tea with two minced garlic cloves in it and see the results you get. Amazing! Take this twice everyday, once in the morning and once in the evening.
9. Apple Cider Vinegar
Apple Cider Vinegar is one of the most effective natural cures for asthma. Take 1 tablespoon of Apple Cider Vinegar and dilute it in water after your meal, or at bed-time (or both). This will help you on how to get rid of asthma. Most of the asthma sufferers have reported relief the very first day they went for it. Apple Cider Vinegar also helps you to beat acid reflux, acne and allergies.
10. Indian Gooseberry
Indian Gooseberry is beneficial in the treatment of asthma if taken in certain variations- Take 5 gms of gooseberry and mix it with 1 tablespoon of honey. This makes an effective medicinal tonic or home remedy for the treatment of asthma. Do consume it every morning.
11. Vitamin B12
A pill of Vitamin B12 helps you in treatment of asthma quickly. Most of the people find relief within a few days of the intake of this supplement of Vitamin B12. Also this makes you more energetic and mentally active.
12. Safflower
Safflower seeds are very effective for the treatment of bronchial asthma. Take 1/2 teaspoon of powder of the dry seeds and mix it with 1 tablespoon of honey. You can take this once or twice a day as a home remedy for asthma. A mixture of 5 gms of flowers mixed with one tablespoon of honey, if taken once daily, can also prove to be a great home remedy for asthma.
Just go for these home remedies for asthma and pray to God to make your life free from all these physical problems. Because this life is too short to waste it in these meaningless diseases and stresses. Just give a meaning to your existence and do not let these physical problems dominate your personality and your relationships. Just move ahead and get a new you!
May God Bless You!
Navneet Brar is one of the very few who love to help others in need, just by sharing useful information on anything and everything on internet for FREE. So, make lifetime benefits through the best information on asthma control and what causes asthma [http://health.top54u.com/post/What-Causes-Asthma.aspx]. And to know more about anything you desire for, kindly visit his website www.top54u.com.
Article Source: http://EzineArticles.com/expert/Navneet_Brar/126502
Article Source: http://EzineArticles.com/802324
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